What Should Busy Women Do for Self-Care?

What should busy women do for self care?

Are you feeling overwhelmed and overworked? Do you feel like there’s just not enough time in the day to take care of yourself? As women, we are often caught up in taking care of others first or working long hours. We often forget that we need to take time to care for ourselves so we can live our best life. If you’ve ever wondered what busy women should do for self-care, keep reading.

#1 Prioritize Sleep

Sleep is the most essential need for our physical and mental wellness, yet many women don’t get enough of it. Make sure you plan your day so you get 7-8 hours of sleep. Take the time to relax your mind and body at the end of the day so you can get restful sleep. Things like drinking a cup of chamomile tea, taking a warm bath, or writing in a journal before bed are all good strategies for getting ready for restful sleep. Also, turn off your computer and limit screen time at least one hour before bed. The blue light from electronic devices will disrupt your ability to sleep well. Also, if sleep is an issue for you, consider taking sleep supplements. There are plenty of natural solutions on the market that will support your ability to sleep well.

# 2 Move Your Body Regularly

Exercise helps reduce stress and boosts energy levels, so make sure you find time in your daily schedule to move your body. Whether it’s going for a morning walk or attending an evening Pilates class, find an activity that works best for you and do it consistently. Studies show that women who exercise regularly are less anxious, less stressed, and feel better about themselves.

#3 Eat Clean and Healthy

Eating clean and healthy is key to staying energized mentally and physically throughout the day. Preparing healthy meals ahead of time can save you time during the week so you don’t have to worry about what to eat when you’re starving. Eating clean means eliminating processed, sugary, junk foods and including plenty of fruits, vegetables, whole grains, and high-quality protein (no antibiotics and pasture raised). Eating clean is excellent for your overall health and can help keep your energy levels up throughout the day. For women, eating clean will also help you have better hormone health, which means less PMS and a better experience of peri-menopause and menopause.

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#4 Cut Out Sugar

There are absolutely no health benefits to eating refined cane sugar. Consuming sugar will wreak havoc on your health both physically and mentally. Sugar is a drug; most people cannot go without sugar for an extended time because it’s highly addictive. If you’re experiencing tiredness, brain fog, or digestive issues, try cutting out sugar for thirty days. The first thing you’ll probably notice is more energy, more stable emotions, and better mental clarity. Cutting out sugar is the absolute best thing you can do for your health and the health of your family.

Self-Care Checklist Kit

Self-Care checklist

This self-care kit includes a 30-day checklist with self-care tips and ideas, self-care worksheets and journal prompts, as well as self-care affirmations, and word art quotes to keep you inspired.

#5 Take Time Out

Taking some “me-time” regularly is important for boosting your energy after a long day – whether it’s spending some quiet time alone with a good book or enjoying a walk in nature – make sure you give yourself permission to enjoy life outside of your To-Do list.

#6 Find A Support System

We all go through difficult times. Having people who understand what you’re going through can make all the difference when it comes to getting through those tough seasons of life. Seek the company of friends or family members who get you and love you unconditionally. Let them be there for you when you need someone to lean on. Just having someone you can talk to and knowing they are there for you, will make you feel loved, safe, and supported.

#7 Set Healthy Boundaries

Sometimes the most powerful thing a woman can say is “no.” Yet many of us don’t say “no” enough. When we’re faced with too many commitments or To Do’s, we’re left feeling overwhelmed, stressed out, and cranky. Learning how to take care of ourselves by setting boundaries will help us better manage our mood, energy and well-being. If you feel resentful about the things you have to do, you know it’s time to set some healthy boundaries around your time and energy.

#8 Write in a Journal

Studies show that journal writing has therapeutic benefits and can help us become more aware of our thoughts and feelings so that we can better cope with life’s challenges. Taking even 10 minutes each day to check in with yourself and write out your thoughts can do wonders for calming down an anxious or stressed out mind.

#9 Schedule Mini Breaks

Taking regular breaks throughout the day will help keep your energy level up while also giving your mind some much needed rest. Try setting aside at least 5-10 minutes alone each hour so that your mind has some downtime, which will do wonders for your mood and outlook on life.

#10 Laugh Often

Last but not least, laughter is one of the best remedies you can use for self-care. Take some time out each day just to laugh at something funny. It can be as simple as talking to someone who always makes you laugh or remembering something funny. Laughing releases stress and lifts your mood.

Being busy doesn’t mean you should sacrifice self-care.

In fact, the busier you are, the more important self-care is for your physical and mental wellness. Print out these tips for when life gets hectic. Make a commitment to cultivating the habit of practicing these self-care tips daily. Cultivating strong self-care habits will positively impact your life; it will raise your self-esteem, lift your mood, give you more energy, and create healthy boundaries.

What’s the best thing busy women should do for self-care? Treat yourself like you’re the most important person in the world.

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